Recognizing and confronting the hurt and pain from our past releases us from its power and helps us to understand our behaviour in the present.

Anchoring ourselves to past disappointments and betrayals will keep us in our self-made prisons and will prevent us from moving forward.

It’s okay to reflect on circumstances and events from our past. The danger becomes when we spend more time focusing on the past than we do on the present and the future.

Hurtful words and actions can stain our souls. Instead of allowing them to control you, choose to use them as the fuel for your success.

It’s difficult to understand why bad things happen to good people. As hard as it is to endure, the pain from our past is a necessary step in our journey of transformation.

Everybody loves a good Hollywood story. Few people are willing to take the dark and often difficult journey of healing before coming out the other side.

It’s time to stop the blaming your actions in the present on the actions of others in the past. We need to own our behaviour if we ever hope to change it.

Setting boundaries is essential on the road to healing. Surround yourself with people who will celebrate your accomplishments and not be intimidated by them.